Take control of your core with the body bar. Using interchangeable shot-filled spheres, create a custom — and extremely challenging — workout routine using disproportionately distributed weights. Swing it over head or slam it on a boxing bag, as the shot moves in the spheres, this exercise requires smaller muscles to stabilize which helps prevent injury.
Grip diameter: 1¾"
Grip stop diameter: 2"
Bar diameter: 1¾"
Bar length: 47"
Bar finish: Chrome plated
Sphere diameter: 8" standard
Sphere thickness: ⅛" steel with ½" threaded fill port
Sphere finish: Silver vein powder coat
Product weight: Variable, steel shot fill
Color: Silver & chrome
Approx. weight empty: 18 lbs.